FAQs
If you don't find the answer to your question here, feel free to send us a message through the Contact page.
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TERMINOLOGY
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What the heck is HumanHerbivores.com?
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HumanHerbivores.com is an environmental footprint estimator focused on the impacts of plant and animal-based diets. Checkout our About page for an overview. For more details, you can keep exploring the FAQs and the rest of HumanHerbivores.com.
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What is an herbivore?
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Definitions vary slightly between referring to animals that have physically adapted to a diet entirely made of plant material or one almost entirely made of plant material.
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What is a HumanHerbivore? Aren't humans technically omnivores?
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Human beings are, indeed, technically omnivores (both, plant and animal products can make-up a large portion of our diet). HumanHerbivores is less of a technical and more of a fun way to refer to people who have entirely eliminated animal products from their diet. Or even more loosely, sometimes we refer to you as a HumanHerbivore simply because you use our website.
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Is HumanHerbivores.com only for vegans and vegetarians?
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Definitely not. We understand the name can be confusing (we think it's fun though), but HumanHerbivores.com is open to and welcomes all types of vores: Herbivores, herbivor-ishes (vegetarians), carnivores, omnivores, nucivores (nut-eaters), hot-chipovores, ...
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Does "plant-based" mean no animal products at all, mostly plant products, very little animal products, or no meat?
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When we use the term, we're talking about vegan and vegetarian diets. Some people also use the term to refer to diets that contain meat in smaller than normal quantities. But that isn't how we're using it.
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What is a Flexitarian?
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When we use the term, we are referring to a person who is generally a vegan and/or vegetarian, but occasionally eats meat. We don't have a precise ratio of plant to meat in mind, but hey, it's flexible. In our General Estimator, you can represent a flexitarian diet by choosing a plant-based diet (for example, vegetarian) and an animal-based diet (for example, omnivore) and inputting how often you eat each type of meal.
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How does HumanHerbivores define the various diet types used on this site?
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- Vegan
- A person who abstains from eating any animal products (for example, livestock, seafood, dairy, eggs, and honey). Usually, being a vegan means you abstain from animal products in all aspects of your life, including for example, not wearing leather, but here it only applies to your eating habits.
- Complete Vegan
- Same as vegan above. A person who abstains from eating any animal products (for example, livestock, seafood, dairy, eggs, and honey). Usually, being a vegan means you abstain from animal products in all aspects of your life, including for example, not wearing leather, but here it only applies to your eating habits.
- Fruitarian
- Believe it or not, some people have the discipline to only eat fruit. And we're talking about sweet fruit only, so, for example, this doesn't include tomatoes.
- Nucivore
- Some people think all vegans are nuts, but you're truly squirrely because that's all you eat!
- Vegetarian
- A person who abstains from eating meat (for example, livestock and seafood), but eats dairy and/or eggs.
- Lacto-Ovo Vegetarian
- Not all vegetarians eat dairy and eggs, but a lacto-ovo vegetarian does. 'lacto' from the Latin 'lac' meaning 'milk', 'ovo' from the Latin 'ovum' meaning 'egg', and 'vegetarian' from the English 'vegetarian'.
- Hot-Chipovore
- Burns going in, burns going out, but you just can't get enough. They've created the perfect food, so why eat anything else but hot chips? There are a few reasons we can think of, but they're probably hard for you to process since you're constantly panting like a dog on a hot day.
- Carnivore
- We're using this term to refer to anyone who eats meat at all.
- Omnivore
- This is the official scientific categorization of human beings, regarding diet type. You eat meat but also eat plants.
- Obligate Carnivore
- Vegetarians don't eat anything that had a heart beat. That's all you eat.
- Pescatarian
- This group could be considered a little "pescamistic" about the benefits of eating beef, pork, and poultry. They don't eat land animals, only seafood. A pescatarian might still eat dairy and eggs, however. In other words, pescatarians generally have the same diet as a lacto-ovo vegetarian, but with the addition of seafood.
- Insectivore
- A person who only eats insects/bugs. Yummy.
- Haemavore
- You only drink the blood of your prey. Sliiirp. This assumes that a haemavore doesn't discriminate against different sources of blood, it's all delectable.
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What animals fall under the category, livestock?
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Definitions vary. In our estimators, we include: cows and other ruminants, pork, poultry, and seafood. You can refer to our Food Category Breakdowns Table for a more detailed list of livestock animals we include in our estimates. However, the sources referenced on the Facts page might have their own definitions of livestock.
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What animals do you consider poultry?
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Poultry commonly refers only to domesticated birds that are kept for human consumption, and that's how our estimates are setup also. Prime examples are chicken, duck, and turkey.
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What does CO2eq mean?
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CO2eq is short for "carbon dioxide equivalent". It's a conversion of all greenhouse gases to a single unit of climate impact, which can simplify the process of understanding climate change. Some of the main greenhouse gases are: carbon dioxide (CO2), methane (CH4), and nitrous oxide (N2O).
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What are pulses and legumes?
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A pulse is a type of legume. It's harvested when dry, high in protein, and low in fat (for example, lentils, chickpeas). Some examples of legumes that aren't pulses are: peas (harvested when green), soy, and peanuts (high in fat). United Nations Food and Agriculture Organization - Pulses and Derived Products Legumes are in the pea family (Fabaceae).
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What's the difference between an ounce and a fluid ounce?
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An ounce is a unit of mass (weight) and a fluid ounce is a unit of volume. We get a little mixed up sometimes too.
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What is Life Cycle Assessment/Analysis (LCA)?
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Life Cycle Assessment/Analysis is actually a pretty appropriate name. It's an attempt to assess the impact that something has from the beginning to the end of its existence. It's often applied to environmental issues.
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ESTIMATES
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What does the land environmental indicator represent?
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Land area used per year. In your results, the used land area isn't necessarily land that has been newly cleared (although it might be, think Amazon Rainforest) and it doesn't mean the land can't be used again (although something like that could be true, think Dust Bowl). If your land results show a positive number, this means your diet requires more land to be placed into production than the average diet. Conversely, a negative number requires less land than the average diet.
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What food products do the various diet types consist of by default?
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See the Diet Type Breakdowns Table to view a breakdown of the default food product proportions for each diet type. Note, information on blood sucking and insectivor-ish humans is limited, so each of these two categories is currently 0.0%.
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In the Diet Type Breakdowns Table, the diet types were broken down by food categories. What are some of the main food items that each food category represents?
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See the Food Category Breakdowns Table to view a breakdown of the main food items that makeup each food category. Some food items fit into multiple categories but we've chosen what we consider to be the most appropriate fit for our purposes. For example, a tomato is commonly considered a vegetable but is technically a fruit. We've chosen to place it in the vegetable category.
You might be unfamiliar with some of the food category names. For explanations, you can search through the Terminology section of these FAQs. -
Do the environmental impact estimates factor-in the resources used and GHG produced during the processing stage (for example, packaging, transportation, cooking) of a product's life cycle or just the agricultural stage?
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The water data represents the rain and irrigation water used in the agricultural stage of production (for example, for growing crops, for animals to drink), which is the most consumptive stage in a product's life. The GHG and land data we use start with agriculture (land use change, if any) and end at retail purchase (no consumer cooking).
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What types of water sources are included in the estimates?
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Both, rainwater and irrigation water are included in our estimates. We think this allows for a more region independent picture of a food product's water footprint, as opposed to just including irrigation water. Focusing on irrigation water has its benefits though, such as, giving a sense of the stress applied by a food product on the water supply. But if a crop relies very little on irrigation because it is being grown in a wet climate, then it might give a false sense of how much irrigation water that crop would require if grown in a dry climate. This is one reason why we've chosen to include rainwater in our estimates.
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Where does your data come from?
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Our water data mostly* comes from:
Mekonnen, M.M. and Hoekstra, A.Y. (2010) The green, blue and grey water footprint of crops and derived crop products, Value of Water Research Report Series No. 47, UNESCO-IHE, Delft, the Netherlands.
https://research.utwente.nl/en/publications/the-green-blue-and-grey-water-footprint-of-crops-and-derived-crop-3
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Mekonnen, M.M. and Hoekstra, A.Y. (2010) The green, blue and grey water footprint of farm animals and animal products, Value of Water Research Report Series No. 48, UNESCO-IHE, Delft, the Netherlands.
https://research.utwente.nl/en/publications/the-green-blue-and-grey-water-footprint-of-animals-and-animal-pro
* Seafood data comes from Poore and Nemecek. See below.
Our greenhouse gas and land data come from:
Poore, J., & Nemecek, T. (2018). Reducing food's environmental impacts through producers and consumers. Science, 360(6392), 987–992. https://doi.org/10.1126/science.aaq0216
https://science.sciencemag.org/content/360/6392/987
In-turn, this study utilizes data from 570 other studies published between 2000 and 2016; covering ~38,700 farms, 119 countries, and products that together represent ~90% of protein and calorie intake. -
How can seafood have land, water, and greenhouse gas footprints?
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One reason is farmed seafood, which might use crop land for feed and human-made ponds for habitat, for example. Another is water used during processing (for example, cleaning of fish and equipment). The data we use factors in GHGs emitted during production, not just by the products themselves, but also by, for example, the machinery used.
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How can fruits and vegetables have a greenhouse gas footprint?
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Some reasons are:
- Burning of forests to clear land for crops, and thus the release of stored carbon in the trees and soil.
- Machinery used in the production process.
- Transportation of products from the farm to the market.
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How are meal plan results calculated if I haven't filled-in every meal?
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Meal plan estimations take into account your individual meals (Meal Estimator), meal plan meals (Meal Plan Estimator, of course), and general diet info (General Estimator), in that order of priority.
Starting with the Sunday Breakfast meal slot, first we check whether you've completed any individual meal estimates for Sunday Breakfast this week. If there are more than one of those meal estimates for this week, then we take the most recent, and move on to the next meal slot. If no individual Sunday Breakfast meal estimates have been completed this week, then we check to see if you have any Sunday Breakfast meals currently saved in your meal plan. If so, we take the most recent meal and move on to the next meal slot. If no meal is saved in your Sunday Breakfast meal plan slot, then we create an average breakfast for you based on your most recent general estimate, and move on to the next meal slot. This is why you must complete a general estimate before you can execute a meal plan estimate. -
What ingredients does the average meal that my meal is being compared to consist of?
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You can think of it as a buffet meal. The average meal we use isn't a meal you'd typically eat. Wait, what? Isn't typical kind of like the definition of average? We're defining it as an average of the resources. So back to thinking of it like a buffet meal. At a buffet you might grab a large variety of items/products/ingredients compared to a meal you might cook at home, where you might only use soy one night and only chicken the next night as your protein source. Your buffet meal on the other hand, might consist of a little bit of soy, a little bit of chicken, a little bit of lentils, a little bit of pork, a little bit of milk, etc. The average meal we use is kind of like that, in that it consists of a little bit of a lot of stuff. Another way of looking at it is that it's what the average person might eat over the course of a year, but divided by the number of meals that person eats in a year, and combined into one unusually average meal.
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What do my Lifetime Stats represent?
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Your net water and land use and GHG emissions since your first HumanHerbivores general estimate compared to an average global individual who consumes the same amount of Calories per day.
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TIPS
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Are vegans and vegetarians healthier than meat eaters?
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It depends. It's possible to be a very unhealthy vegan or vegetarian, just as it's possible to be a very unhealthy meat eater. For example, those vegetarian hot-chipovores, probably aren't doing so well. As a serious example, some vegan/vegetarian meat substitutes are as healthy/unhealthy as actual meat when it comes to some key nutrition facts (for example, protein, saturated fat).*
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What can I eat to get my meat fix?
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Some folks, including one of the founders of HumanHerbivores, don't eat meat but still like the way meat tastes. Fortunately, these days there are many meat substitutes/alternatives that make eating less animal products so much easier. One can satisfy a flavor craving and get equivalent amounts of protein by eating certain veggie burgers instead of meat burgers. You might even like them so much that you'll start referring to meat as a veggie substitute/alternative. Okay, maybe not, but who knows?
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TECHNICAL
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How do I change the measurement units from metric to standard and vice versa (for example, Liters to gallons)?
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The results and my account dashboard pages each have a ruler at the top that can be clicked to temporarily switch between metric and standard units for the whole page (except for the charts). To more permanently set your unit preference for the entire site, you can change the Units setting in the Display page of the Preferences section (My Account → Preferences → Display → Units). Each time you login, your saved display preferences will apply (including charts). The default units are metric.
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How do I toggle the charts between metric and standard units?
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Currently, the chart units do not toggle between metric and standard units when the ruler is clicked. However, the chart units can be changed by changing and saving the Units setting in the Display page of the Preferences section (My Account → Preferences → Display → Units).
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Can I import my meal information from any other websites/apps, so I don't have to input it twice?
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No sorry, not at this time, but we're considering adding that functionality. If this is a feature you'd really like us to add, please, let us know your preferred websites/apps via the Contact page.
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Can I use this site without JavaScript?
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This website relies heavily on JavaScript. To avoid an extremely frustrating experience, we highly recommend enabling JavaScript in your web browser settings, if it's not already enabled.
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Why are the dates and times of my estimates off?
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Currently, all dates and times are displayed in Coordinated Universal Time (UTC) so the dates and times you see can differ by as much as +-12 hours from your local time zone. We hope to display dates and times according to your local time zone in the near future.
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OTHER
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Are you related to humanherbivore.com (singular)?
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No, but apparently we have similar taste in food and website names.
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Do you plan to add any features to HumanHerbivores.com in the future?
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Yes, these are some features that are in the works: more ingredients, additional food unit options (for example, servings), more opportunities to earn badges, more themes, more FAQs, syncing with other food tracking apps.
If you have any suggestions, feel free to contact us. -
I'd like to have the option of changing my shower duration. Why isn't that provided?
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An unchangeable shower duration allows for less complicated comparisons of an individual's usage, when sharing on social media, for example. It does also make our programmers' jobs easier, also . But it might be an option we'll provide in the future.
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Why don't you have a comment/discussion section?
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Sadly, we expect civil comments/discussions to be interrupted with a lot of trolling and bickering. We do not want that to create an ugly atmosphere on this site. To the contrary, we strive to make HumanHerbivores.com a fun and inclusive website.
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Why does beef produce so much greenhouse gas?
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In short, it's because they're ruminants.
Cattle are ruminants, which means they have a special digestive system that, among other characteristics, utilizes microorganisms. These microorganisms allow ruminants to digest cellulose, which is abundant in nature, but relatively difficult to digest. Unfortunately, it comes at a cost: it's estimated that about 50% of GHGs associated with cattle production is methane gas produced by enteric fermentation by these microorganisms. (United Nations Food and Agriculture Organization - Greenhouse gas emissions from ruminant supply chains – A global life cycle assessment) In other words, GHGs are produced in the stomach during digestion and then released to the atmosphere through burping and farting.
Additionally, because it takes more crop food to feed them than if we just ate the crop food directly, it takes more land (and other resources) as well. Sadly, much of this extra land is cleared through deforestation, which can release large amounts of GHGs that were stored in the plants and soil. -
Do cows and other ruminants really burp and fart that much that they're contributing to climate change?
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Yep. ~5.7%! of all global GHGs are emitted via burps and farts (enteric fermentation) by ruminants in the agricultural system, according to United Nations Food and Agriculture Organization - Tackling Climate Change Through Livestock - Key Facts and Findings.
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HumanHerbivores highlights the impacts on water, greenhouse gas, and land of various diets. What are some of the other positive environmental impacts of a plant-based diet?
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- Reduced acidification
- Reduced runoff
- Reduced eutrophication
- Reduced antibiotic resistance
- Increased biodiversity
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What are your Terms of Service and Privacy Policy?
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I've heard that improvements in production efficiency can significantly reduce the environmental impact of animal products, so why do I have to stop eating meat if producers can simply do a better job?
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It wouldn't matter if producers were inefficient or efficient if there were no consumers to whom to sell. Also, it might not be that simple to get producers to be more efficient. There is a limit to the efficiency improvements. The global population and percentage of the population consuming animal products is projected to increase. A combination of the two is maybe the most fair solution, but again, if nobody is consuming animal products then production efficiency is moot.
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Similarly, I've heard that reductions in food waste could have a significant environmental impact, so let's just stop wasting so much food, right?
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Whether it's made of animals or plants, we should be wasting less of it. But being less wasteful and eating less animal products do not have to be mutually exclusive. And unfortunately, we've put ourselves in such a predicament that it would be wise to make many improvements to our lifestyles. Less food waste, although very important, isn't going to cut it alone.
* Disclaimer
EcoCrunch and HumanHerbivores do not claim to be experts on nutrition. Our main goal is to show the environmental impacts of plant-based and animal-based diets. The health information, links, and other content that we share are for informational purposes only. They have not been approved by the United States Food and Drug Administration nor any other regulating authority. Furthermore, they are not substitutes for professional medical advice, and it is up to you to consult with a healthcare professional about the consequences of your diet choices. EcoCrunch and HumanHerbivores are not liable for any harm that comes from your use of the content on this site. We strive to provide accurate and reliable information, however errors do occur, and the conversation about the health of plant-based and animal-based diets is ongoing. We wish you great health, but we reiterate that you are responsible for the risk of your reliance on EcoCrunch and HumanHerbivores content.
Inclusion of third-party content (e.g. quotes, names, data) does not constitute an endorsement of EcoCrunch nor HumanHerbivores by the third-party.